Weight Watchers Dinner for Two
A simple yet hearty meal perfect for two, low in calories and SmartPoints, customizable to fit your dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low-Calorie
Ingredients
- 1 pound boneless skinless chicken breast (or tofu for a vegetarian option)
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken or vegetable stock (optional)
Instructions
- Prepare the ingredients by washing and chopping all vegetables. Dice the chicken into bite-sized pieces or prepare your tofu by pressing and cubing.
- Sauté the garlic in a large skillet with olive oil over medium heat for about 30 seconds until fragrant.
- Add the chicken (or tofu) to the skillet. Season with salt, pepper, oregano, and paprika. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Toss in the chopped bell pepper, zucchini, and broccoli. Cook for an additional 5-7 minutes until the vegetables are tender yet crisp.
- Pour in the stock to deglaze the skillet and let simmer for 2-3 minutes for extra flavor.
- Give everything a taste and adjust seasoning if necessary. Serve hot on plates and enjoy!
Notes
For a quicker dinner, prepare ingredients ahead of time. Use fresh herbs for added flavor, and feel free to swap proteins or vegetables as desired.