Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight
A quick and flavorful meal combining protein-packed ground beef with fresh vegetables and a spicy sauce, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
- 1 lb Ground Beef
- 0.25 cup Soy Sauce
- 1 tsp Chili Flakes
- 2 tbsp Brown Sugar
- 2 tbsp Sesame Oil
- 4 cloves Garlic
- 2 cups Broccoli Florets
- 1 medium Red Bell Pepper
- 1 medium Zucchini
- 1 cup Mushrooms
- 2 tbsp Olive Oil
- 4 cups Steamed White Rice
Instructions
- Chop the garlic, broccoli florets, bell pepper, zucchini, and mushrooms. Set them aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant. Then, add the soy sauce, chili flakes, and brown sugar.
- Add the broccoli florets, bell pepper, zucchini, and mushrooms to the skillet. Pour in the sesame oil and stir everything together.
- Cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
- Remove from heat and serve over steamed white rice. Drizzle any remaining sauce from the skillet over the top for extra flavor.
Notes
Don’t overcook the veggies for a vibrant texture; use fresh ingredients for best flavor.