Spicy Black Bean Soup
A hearty and satisfying soup packed with protein and vibrant flavors, perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Latin American
- Diet: Vegetarian
Ingredients
- 2 cans black beans, rinsed and drained
- 1 cup diced tomatoes (canned or fresh)
- 1 cup corn (frozen or canned)
- 1 cup diced bell peppers
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup cooked rice
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
- Optional toppings: avocado, cilantro, lime juice
Instructions
- Sauté olive oil in a large pot over medium heat. Add diced onions and minced garlic, cooking until fragrant, about 2-3 minutes.
- Add the diced bell peppers and continue to cook until they soften, approximately 3-5 minutes.
- Mix in the rinsed black beans, diced tomatoes, and corn to the pot. Stir well to combine.
- Pour in the vegetable broth, chili powder, cumin, salt, and pepper. Stir to mix everything evenly.
- Simmer the mixture. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
- Incorporate the cooked rice, combining everything until heated through. Taste and adjust seasonings if necessary.
- Serve the soup into bowls and garnish with optional avocado, cilantro, and a squeeze of lime juice if desired.
Notes
Ensure to properly sauté onions and garlic for enhanced flavor. Store leftovers in airtight containers, refrigerated for up to 4 days or frozen for up to 3 months.
Find it online: https://www.highproteinfit.com/spicy-black-bean-soup/