High Protein Brownie Bites
Deliciously rich chocolate brownie bites that are high in protein, perfect for a guilt-free snack.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 mini bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1 cup protein powder (whey, casein, or plant-based)
- 1/2 cup unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- Chocolate chips (optional, for topping)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a mini muffin tin with liners or cooking spray.
- Mix Dry Ingredients: In a bowl, combine protein powder, cocoa powder, baking powder, and salt.
- Mix Wet Ingredients: In another bowl, whisk together honey (or maple syrup), almond butter, applesauce, and vanilla extract.
- Combine Ingredients: Fold the wet mixture into the dry mixture until just combined, adding chocolate chips if desired.
- Fill the Muffin Tin: Scoop the batter into the mini muffin tin, filling each cup about three-quarters full.
- Bake: Bake for 10-12 minutes, or until a toothpick comes out clean.
- Cool Down: Let the bites cool in the pan for a few minutes before transferring to a wire rack.
- Store: Keep leftovers in an airtight container in the refrigerator or freeze for later.
Notes
Don’t overmix the batter to maintain a fudgy texture. Store in the refrigerator for up to a week or freeze for up to three months.