Pumpkin Protein Muffins
Nutritious pumpkin muffins packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 eggs
- 2 cups whole wheat flour
- 1/2 cup protein powder
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the pumpkin puree, Greek yogurt, honey, and eggs in a large bowl until smooth.
- Mix the whole wheat flour, protein powder, rolled oats, baking powder, baking soda, cinnamon, nutmeg, and salt in another bowl.
- Combine the dry ingredients with the wet mixture, stirring gently until just combined.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- Cool for 5 minutes in the pan before transferring to a wire rack to cool completely.
Notes
For variations, consider adding chocolate chips or nuts. Ensure all ingredients are at room temperature for best results.
Find it online: https://www.highproteinfit.com/pumpkin-protein-muffins/