Low Carb BBQ Chicken Thighs
Tender chicken thighs with bold barbecue flavors, low in carbs and perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Ingredients
- 1 tsp olive oil
- 5 boneless, skinless chicken thighs
- 1 medium onion, thinly sliced
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese (cheddar or mozzarella)
Instructions
- Heat the olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes until they begin to soften.
- Season the chicken thighs with salt and pepper.
- Place them in the skillet with the onions and cover. Cook for about 2-3 minutes.
- Check the chicken’s internal temperature after 10 minutes; it should reach 165°F.
- Using two forks, shred the cooked chicken.
- Stir in the BBQ sauce until all the shredded chicken is coated.
- Top the BBQ chicken with shredded cheese, cover, and let sit for 1-2 minutes until melted.
Notes
Don’t overcrowd the pan and ensure the chicken is fully cooked.
Find it online: https://www.highproteinfit.com/low-carb-bbq-chicken-thighs/