High-Protein Veggie Omelette Wrap
A delightful, nutritious omelette wrap filled with high-protein ingredients, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Wrapping
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 2 large eggs
- Salt and pepper to taste
- 1 cup cottage cheese
- 1 medium tomato, diced
- 2 tablespoons cilantro, chopped
- 1 lime, juiced
- 1 ripe avocado, sliced
- 2 whole-wheat tortillas
Instructions
- Whisk the eggs in a bowl and season with salt and pepper.
- Heat a non-stick skillet over medium heat and pour in the eggs, scrambling until fluffy and cooked through.
- Combine the cottage cheese, diced tomatoes, chopped cilantro, and lime juice in a separate bowl. Mix well.
- Warm the tortillas lightly in the skillet or microwave until pliable.
- Layer scrambled eggs, cottage cheese mixture, and sliced avocado on each tortilla.
- Roll the tortilla tightly into a wrap, sealing the fillings inside, and enjoy immediately.
Notes
Consider using low-fat cottage cheese for a lighter option, and feel free to substitute the tomatoes or cilantro based on availability.