Healthy Stir-Fry
A quick and customizable stir-fry featuring lean proteins, vibrant vegetables, and delicious sauces, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 pound boneless chicken breast, sliced into thin strips (or tofu for a vegetarian option)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 large carrot, julienned
- 2 cups cooked rice (white or brown) or noodles
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon olive oil for sautéing
- Salt and pepper to taste
Instructions
- Prep your ingredients: Gather and prepare your vegetables and protein.
- Heat the pan: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
- Cook the chicken: Add the sliced chicken (or tofu) to the pan, season with salt and pepper, and cook for about 5-7 minutes until browned and cooked through. Remove from the pan and set aside.
- Sauté the veggies: In the same pan, add a bit more olive oil if needed and toss in the garlic and ginger. Sauté for 30 seconds before adding the broccoli, bell pepper, carrots, and snap peas. Cook for about 5 minutes, stirring occasionally, until the vegetables are vibrant and tender-crisp.
- Combine & add sauce: Return the chicken to the pan with the vegetables. Pour in the soy sauce and sesame oil, stirring to combine. Stir in the cornstarch mixture to thicken the sauce. Cook for an additional 2-3 minutes, until everything is heated through and evenly coated.
- Serve over rice or noodles: Serve the healthy stir-fry immediately over cooked rice or noodles, and enjoy your fresh creation!
Notes
Use fresh vegetables for the best flavor. Adjust spices according to your heat preference.