High Protein Chicken Zucchini Poppers
Delicious zucchini boats filled with shredded chicken, cheese, and flavorful seasonings, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Low-Carb
Ingredients
- 2 medium zucchinis
- 1 cup cooked, shredded chicken
- 1/2 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/4 cup breadcrumbs (optional, for added crunch)
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis in half lengthwise. Using a spoon, scoop out some flesh to create a hollow ‘boat.’
- Combine the shredded chicken, cheese, breadcrumbs (if using), egg, garlic powder, salt, and pepper in a medium bowl. Mix until well combined.
- Fill each zucchini boat generously with the chicken mixture.
- Place the filled zucchinis on a baking sheet lined with parchment paper for easy cleanup.
- Spray the tops of the filled zucchinis with olive oil to promote browning.
- Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the tops are golden brown.
- Serve warm as a delightful snack or appetizer.
Notes
Don’t overstuff the zucchini boats to avoid spillage while baking. Leftover chicken works great for this recipe.