High Protein Chicken Taco Soup
A hearty soup that combines tender chicken, black beans, corn, and spices to create a comforting and protein-rich meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
- 1 lb chicken breast, cooked and shredded
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes (14.5 oz)
- 1 cup chicken broth
- 1 packet taco seasoning
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado
Instructions
- Sauté onion and garlic: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
- Combine ingredients: Stir in the shredded chicken, black beans, corn, diced tomatoes (with juices), chicken broth, and taco seasoning.
- Bring to a boil: Mix everything well, then bring the soup to a gentle boil over medium-high heat.
- Simmer: Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes, allowing the flavors to meld together.
- Season: Taste the soup and add salt and pepper as needed to enhance the flavor.
- Serve: Ladle the soup into bowls and top with your choice of shredded cheese, sour cream, and avocado.
Notes
Cooked and shredded rotisserie chicken can save time and add flavor. For a different flavor, try pinto or kidney beans instead of black beans.
Find it online: https://www.highproteinfit.com/high-protein-chicken-taco-soup/