Healthy Tuscan Soup
A comforting and hearty soup packed with Italian sausage, fresh spinach, and tomatoes, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Carnivore
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach
- 1 pound Italian sausage, cooked and crumbled
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
Instructions
- Heat the olive oil over medium heat in a large pot. Add the chopped onion and cook for about 5 minutes until soft and translucent.
- Stir in the minced garlic and cook for another minute, or until fragrant.
- Pour in the chicken broth and diced tomatoes. Bring the mixture to a simmer.
- Add the cooked and crumbled Italian sausage along with the Italian seasoning. Let it simmer for about 10 minutes to meld the flavors.
- Stir in the fresh spinach and the heavy cream if using. Cook just until the spinach has wilted.
- Taste the soup and season with salt and pepper to your liking. Serve warm.
Notes
For extra flavor, garnish with fresh herbs. You can adjust the ingredients based on dietary preferences.
Find it online: https://www.highproteinfit.com/healthy-tuscan-soup-keto-diet/