Healthy Banana Protein Muffins
Nutritious and delicious muffins made with ripe bananas and almond flour, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 ripe bananas
- 1/2 cup honey (or maple syrup for vegan option)
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas until smooth, ensuring no large chunks remain.
- Add honey, eggs, and vanilla extract to the mashed bananas. Mix well until fully combined.
- In another bowl, whisk together the almond flour, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. Avoid overmixing.
- Fold in the chocolate chips if using.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack.
Notes
Use overripe bananas for maximum sweetness and flavor. Check for doneness with a toothpick.
Find it online: https://www.highproteinfit.com/healthy-banana-protein-muffins/