Healthy Apple Crisp with Oats and Whole Wheat Flour
A delightful dessert that balances indulgence and health with wholesome ingredients and comforting flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 cups peeled and sliced apples (Granny Smith or Honeycrisp)
- 1 tablespoon lemon juice
- 1/4 cup coconut sugar or brown sugar
- 1 teaspoon cinnamon
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/3 cup melted coconut oil or butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon salt
Instructions
- Prepare the apples: In a large mixing bowl, combine the sliced apples and lemon juice. Toss to coat, then add coconut sugar and cinnamon. Mix until the apples are well coated. Pour the mixture into a greased baking dish.
- Make the topping: In another bowl, mix the rolled oats, whole wheat flour, melted coconut oil (or butter), honey (or maple syrup), and salt. Stir until everything is well combined and crumbly.
- Assemble the crisp: Spread the oat topping evenly over the apple mixture in the baking dish, covering the apples fully for even baking.
- Bake: Preheat your oven to 350°F (175°C) and bake the crisp for 30 minutes, or until the topping is golden brown and the apples are bubbling.
- Cool and serve: Let the apple crisp cool for at least 10 minutes before serving to allow the juices to thicken slightly.
Notes
For a nutty crunch, add 1/2 cup of chopped walnuts or pecans to the topping. To make it gluten-free, use certified gluten-free oats and a gluten-free flour blend.