Easy & Healthy Meal Prep McMuffins
Satisfying muffins that are quick to prepare, packed with protein and veggies, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
- 6 Whole Grain English Muffins
- 12 Egg Whites or 6 Whole Eggs
- 1 lb Lean Turkey or Chicken Sausage (or plant-based)
- 2 cups Spinach (or other vegetables like bell peppers, mushrooms, or zucchini)
- 1 cup Low-Fat Cheese (mozzarella or cheddar)
- Salt and Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Brown the turkey or chicken sausage in a skillet over medium heat until browned, about 5-7 minutes.
- Whisk the egg whites or whole eggs with a pinch of salt and pepper until well combined.
- Sauté the spinach in the same skillet until wilted, about 2-3 minutes.
- Combine the cooked sausage with the wilted spinach and pour the mixture into the bowl with the eggs, stirring until everything is evenly combined.
- Prep a muffin tin by greasing with cooking spray or olive oil, then pour the egg mixture into the muffin cups, filling each about three-quarters full.
- Bake for about 15-20 minutes, or until the eggs are set and lightly golden on top.
- Assemble each muffin by slicing in half and layering with the baked egg mixture and cheese.
- Store any extras wrapped in foil for easy meal prep storage.
Notes
Make sure your eggs are fully cooked to a firm texture to avoid any runniness, and keep muffin tins three-quarters full to allow room for rising.
Find it online: https://www.highproteinfit.com/easy-healthy-meal-prep-mcmuffins/