Easy Bean Chili
A warm and comforting dish made with simple ingredients, perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cans of Beans (black beans, kidney beans, or pinto beans)
- 1 can of Diced Tomatoes
- 1 Onion, chopped
- 2 cloves of Garlic, minced
- 1 Bell Pepper, chopped
- 2 tsp Chili Powder
- 1 tsp Cumin
- Salt and Pepper to taste
- Olive Oil for cooking
- Optional Toppings (sour cream, cheese, or avocado)
Instructions
- Sauté the Vegetables: In a large pot, heat 1-2 tablespoons of olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until they soften, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Combine the Ingredients: Add the canned beans (drained and rinsed), diced tomatoes, chili powder, cumin, salt, and pepper to the pot.
- Simmer the Chili: Stir everything together and bring to a gentle simmer.
- Cook Thoroughly: Reduce the heat and let it cook for about 20 minutes, stirring occasionally to prevent sticking. The chili should become thick and rich.
- Serve Hot: Ladle the chili into bowls and top with your choice of sour cream, cheese, or avocado.
Notes
Don’t rush the sauté to ensure the best flavor. Always taste your chili before serving to adjust the seasonings.
Find it online: https://www.highproteinfit.com/easy-bean-chilli/