Cinnamon Roll Protein Muffins
Cinnamon Roll Protein Muffins are a delightful twist on the classic breakfast treat, packing in flavors that remind you of your favorite cinnamon rolls while offering a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 cup coconut sugar or brown sugar
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- Frosting or glaze for topping (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix the oat flour, protein powder, baking powder, baking soda, ground cinnamon, and coconut sugar in a large bowl until well blended.
- Combine the unsweetened applesauce, eggs, milk, and vanilla extract in another bowl until smooth.
- Pour the wet ingredients into the dry mixture and mix gently until just combined.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the muffins in the tin for a few minutes, then transfer to a wire rack.
- Drizzle with frosting or glaze before serving, if desired.
Notes
Mix ingredients gently to avoid tough muffins. Check for doneness a minute or two early.