Chicken Spinach Pasta
A delightful one-pan dish featuring tender chicken, fresh spinach, and pasta, perfect for busy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
- 8 oz pasta (any type, recommended penne or fettuccine)
- 1 lb chicken breast, diced
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Boil water in a large pot, then add the pasta. Cook according to package instructions until al dente. Drain and set aside.
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the diced chicken to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and completely cooked through.
- Mix in the minced garlic and Italian seasoning. Sauté for an additional 1-2 minutes until fragrant.
- Stir in the fresh spinach, cooking until just wilted, about 1-2 minutes.
- Add the cooked pasta to the skillet, mixing well with the chicken and spinach until heated through.
- Sprinkle with salt and pepper according to your preference, and mix again to ensure even seasoning.
- Dish the pasta into bowls and top with grated Parmesan cheese before serving.
Notes
For variations, consider using shrimp or tofu instead of chicken, or add more vegetables such as bell peppers or zucchini.
Find it online: https://www.highproteinfit.com/chicken-spinach-pasta/