Cheesy Keto Sausage & Peppers
A delightful dish combining savory Italian sausage, colorful bell peppers, and melted cheese, perfect for any meal and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-American
- Diet: Keto
Ingredients
- 1 pound Italian sausage (sweet or spicy)
- 2 bell peppers (sliced)
- 1 onion (sliced)
- 1 tablespoon olive oil (for sautéing)
- 2 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Zucchini noodles or sautéed vegetables (optional, for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the sliced onions and bell peppers for about 5-7 minutes until softened.
- Cook the Italian sausage, breaking it apart until browned, for about 8-10 minutes.
- Add the minced garlic and Italian seasoning, cooking for an additional minute until fragrant.
- Melt the shredded cheese over the top, cover the skillet, and let it melt for about 2-3 minutes.
- Serve the cheesy sausage and pepper mixture on its own or over zucchini noodles or sautéed vegetables.
Notes
Use fresh ingredients for the best flavor, and don’t rush the sauté to enhance sweetness. Adjust the spice level by choosing different sausage types.
Find it online: https://www.highproteinfit.com/cheesy-keto-sausage-peppers/