Anti-Inflammatory Pineapple Banana Turmeric Smoothie
A refreshing smoothie that combines the tropical flavors of pineapple and banana with the anti-inflammatory benefits of turmeric.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drink
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 1 cup pineapple chunks, fresh or frozen
- 1 small banana
- 1/4 teaspoon turmeric powder
- 1 tablespoon chia seeds
- 1 cup water or coconut water
- Pinch of black pepper
- Honey, to taste (optional)
Instructions
- Blend the pineapple: Add the pineapple chunks to the blender first.
- Add the banana: Next, add the banana for creaminess.
- Sprinkle in turmeric: Add turmeric powder for health benefits.
- Incorporate chia seeds: Add chia seeds and blend thoroughly.
- Pour in the liquid: Add water or coconut water to achieve desired thickness.
- Add seasonings: Sprinkle in black pepper and drizzle honey if desired.
- Blend until smooth: Blend on high speed for 60–90 seconds.
Notes
For a thicker smoothie, use frozen pineapple or add ice. Adjust turmeric to taste.