Roasted Vegetable Quinoa Bowls
A vibrant and healthful dish that combines roasted vegetables with fluffy quinoa, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 cup Quinoa
- 2 Bell Peppers (any color)
- 1 medium Zucchini
- 1 medium Red Onion
- 2 medium Carrots
- 3 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Garlic Powder
- Optional Toppings: Fresh herbs, feta cheese, or avocado
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse 1 cup of quinoa under cold water, then combine it with 2 cups of water or broth in a pot. Bring to a boil, then reduce to low, cover, and simmer for about 15 minutes.
- Chop the bell peppers, zucchini, red onion, and carrots into bite-sized pieces.
- Toss the chopped vegetables with olive oil, salt, pepper, and garlic powder.
- Spread the vegetable mixture onto a baking sheet in a single layer and roast for 20-25 minutes.
- Fluff the quinoa with a fork once it’s cooked, then divide it among serving bowls, top with roasted vegetables, and your choice of optional toppings.
Notes
Don’t crowd the pan for even roasting; experiment with spices for added flavor.
Find it online: https://www.highproteinfit.com/25-best-slow-cooker-recipes-ever/